Sleep Problems in Children with Autism: Why It Happens and What Actually Helps
Up to 80% of children with ASD experience significant sleep challenges — and the generic advice most parents find online simply wasn't designed for their child. In this post I break down exactly why ASD affects sleep the way it does, and share the evidence-based strategies that actually make a difference.
Calming Bedtime Routines for Children with Sleep Challenges (Especially Autism)
For any parent, navigating a child's sleep challenges can feel like an endless night. But when your child has autism, these difficulties can be amplified, often due to sensory sensitivities, a need for predictability, and differences in sleep-wake cycles. The good news? A well-structured, calming bedtime routine, powerfully supported by a visual schedule, can be a game-changer.
Using Rewards Charts to Conquer Your Child’s Sleep Challenges
Rewards charts are a simple, engaging tool that can transform your child's sleep habits and bring peace back to your evenings.