Transform Your Nights
with Confidence

Step 1: Free Initial Consultation (Before You Commit)

What Happens:

• We discuss your child's specific sleep challenges

• I learn about your family's goals and priorities

• You ask any questions about my approach

• We determine if my services are the right fit for your family

• I help you decide which package makes sense for your situation

What You'll Leave With:

• Clarity about your child's sleep issues

• Understanding of what's possible

• Confidence about next steps

• No obligation or pressure

Comprehensive Sleep Assessment (Once You're Ready)

Initial Intake (Before Our First Session):

• Complete detailed intake questionnaire about:

  • Your child's current sleep patterns

  • Medical history and developmental milestones

  • Daily routines and family dynamics

  • Previous sleep interventions attempted

  • Your goals and concerns

  • For neurodivergent children: Sensory profile, diagnoses, therapies

• Begin sleep diary tracking (5-7 days)

  • Bedtime routines

  • Sleep onset timing

  • Night wakings frequency and duration

  • Morning wake times

  • Nap patterns

  • Behaviors and challenges

60-90-Minute Consultation (Video Call):

• Review intake information together

• Deep dive into sleep patterns and challenges

• Analysis of sleep diary data

• Identification of contributing factors:

  • Environmental issues

  • Schedule problems

  • Behavioral patterns

  • Sleep dependencies

  • Medical considerations

• For neurodivergent children:

  • Sensory profile discussion

  • Communication assessment

  • Current supports and therapies

  • Co-occurring conditions

Collaborative Goal Setting:

• What does "better sleep" look like for YOUR family?

• Prioritizing which challenges to address first

• Setting realistic, measurable goals

• Timeline expectations

• Agreement on approach and methods

Immediate Action Steps:

• Leave with general strategies to begin right away

• Quick wins you can implement tonight

• Foundation optimizations to start immediately

Your Personalized Sleep Plan (delivered within 3-5 days)

Your Written Sleep Plan Includes:

Assessment Summary:

• Current sleep patterns analysis

• Identified challenges and contributing factors

• Your specific goals and priorities

Customized Strategies:

• Step-by-step implementation instructions

• Age-appropriate behavioral interventions

• Schedule optimization recommendations

• Environment modification guidance

• Routine design tailored to your child

Visual Supports & Tools:

• Picture schedules (customized for your routine)

• Social stories (for neurodivergent children)

• Reward charts and tracking tools

• Bedtime passes or other behavior supports

• Reference guides for quick implementation

Troubleshooting Guide:

• What to expect during adjustment period

• Common challenges and solutions

• When to be flexible vs. consistent

• Red flags requiring professional consultation

For Neurodivergent Children, Also Includes:

• Detailed sensory accommodations

• Communication supports (visual schedules, AAC tools)

• Autism/ADHD-specific behavioral strategies

• Anxiety management techniques

• Medication coordination recommendations (with doctor approval)

Timeline & Expectations:

• Week-by-week implementation guide

• Realistic progress expectations

60-90-Minute Detailed Plan Review & Coaching Session (Video Call):

We'll Cover:

• Complete walkthrough of your personalized plan

• Clarification of any questions or concerns

• Coaching and guidance for each strategy:

  • How to implement bedtime routine changes

  • How to optimize sleep environment

  • How to use visual supports

  • How to respond to resistance or challenges

  • How to maintain consistency

Role-Play & Practice:

• Script out responses to common scenarios

• Practice calm, confident communication

• Prepare for meltdowns or resistance

• Get comfortable with new approaches

Partner/Caregiver Alignment:

• Ensure everyone is on the same page

• Address different parenting approaches

• Create unified responses

• Assign responsibilities

You'll Leave With:

• Confidence to begin implementation

• Clear understanding of each step

• Prepared responses for challenges

• Unified family approach

Weekly 30-Minute Follow-Up Sessions (Phone or Video):

• 2 weekly sessions - Complete Sleep Transformation package

• 3 weekly sessions - Neurodivergent Sleep Transformation package

What We Cover Each Session:

• Progress review since last session

• What's been working well (celebrate wins!)

• Current challenges and struggles

• Troubleshooting specific issues

• Plan adjustments based on your child's response

• Next week's focus and goals

After Each Session:

• You’ll receive follow-up notes and action steps by email

• Updated strategies, as needed

• Clear direction for coming week

Ongoing Support Throughout Process:

• Email support throughout your package duration

• Optional text message support

• Quick troubleshooting between sessions

• Encouragement when things feel hard

• Celebration of progress

Continuous Plan Modifications:

• Adjustments as your child responds

• Strategy refinement based on what's working

• New tools or approaches, as needed

• Flexibility for real-life complications (illness, travel, etc.)

Neurodivergent Package Bonus:

• Two additional 15-minute phone calls anytime during your program

• For urgent troubleshooting or questions

• Extra flexibility for complex situations

You're Never Alone:

• I'm your partner through this journey

• Support when things get hard

• Guidance when you're doubting yourself

• Reminders that progress isn't always linear

Maintaining Progress & Building Resilience

As Your Program Concludes, You’ll Learn:

• How to maintain the progress you've achieved

• Warning signs of regression to watch for

• How to handle illness, travel, schedule changes (daylight savings, holidays), and life transitions (new sibling, school changes, moves) without losing progress

• Age-appropriate adjustments as your child grows

Continued Access:

• Ongoing email support for questions - 2 additional weeks

• Access to bonus guides and updated resources and materials

• Option to book additional hourly sessions (at the regular hourly rate)