Gentle Sleep Solutions for Exhausted Families - From a BCBA & Certified Behavioral Sleep Specialist
Evidence-based sleep coaching for toddlers and children 1-10, with specialized expertise for neurodivergent families. Based in Vancouver, BC - virtual support available worldwide.
Let’s see if this is the right fit for your family.
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Meet Elisha,
Your Sleep Coach
Hi, I’m Elisha, a Certified Behavioral Sleep Specialist (CBSS) and Board Certified Behavior Analyst (BCBA). After more than 14 years working directly with children and families—as both a Behavior Consultant and Sleep Specialist—I’ve seen firsthand what exhaustion does to a family, and what happens when sleep improves. I started Gentle Sleepers because I knew there was a better way to help families than generic advice and one-size-fits-all sleep plans.
Over the past 14+ years, I’ve worked with hundreds of families just like yours, providing specialized sleep support for toddlers and children (ages 1-10) and neurodivergent families.
I help children overcome:
Frequent night wakings
Bedtime resistance or battles
Difficulty falling asleep
Early morning wake-ups
Inconsistent or unpredictable bedtimes
Needing a parent present to fall asleep
Whatever your child’s sleep looks like right now, I’ll help you understand what’s driving it—together, we’ll create a personalized sleep plan with achievable goals and gentle strategies that actually work for your unique child AND feel comfortable to you.
Credentials, experience, and how I support families.
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Why Families Put TheirTrust in Me
Dual-Expertise You Won’t Find Elsewhere
As one of the few professionals holding both BCBA and Certified Behavioral Sleep Specialist credentials, I bring a unique dual lens to every family I work with—combining deep knowledge of how children learn and develop with specialized expertise in pediatric sleep science.
Individualized Plans - No Cookie-Cutter Protocols
I don’t prescribe one-size-fits-all solutions. Together, we identify what “better sleep” means for YOUR family, prioritize realistic goals, and create a plan that respects your parenting style AND your child’s unique needs.
Evidence-Based Practice Grounded in Real Experience
Every strategy I recommend is supported by research in Applied Behavior Analysis (ABA) and sleep science. But more importantly, these methods have been tested and refined through working directly with hundreds of families since 2012.
Compassionate Partnership Without Judgement
Sleep challenges don’t mean you’re failing. They mean you need support—and that’s exactly what I provide. I meet you where you are, respect your choices, and work collaboratively to create solutions that actually fit your life.
Virtual Consultations Serving Families Worldwide
Whether you’re in Vancouver, New York, London, or anywhere with internet access, I offer flexible online sleep consultations that bring expert support directly to your home.
All families start with a free consultation to ensure we’re a good fit and choose the right package.
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Specialized Expertise for Neurodivergent Children
As BOTH a Board Certified Behavior Analyst (BCBA) & Certified Behavioral Sleep Specialist, I understand not only sleep science, but also behavior, learning, development, and the specific needs of neurodivergent children.
This allows me to address complex challenges—like autism-related sleep issues, ADHD hyperactivity at bedtime, or anxiety-driven night wakings—that generic sleep consultants aren't equipped to handle.
Whether your child has been diagnosed or you suspect neurodivergence, I create tailored solutions for:
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Sensory sensitivities, rigidity around routines, communication challenges, and anxiety require specialized approaches. I understand how autism affects sleep—and how to work with your child's neurology, not against it.
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Racing thoughts, difficulty settling, medication timing, and impulse control all impact sleep. I create personalized strategies that address the unique challenges of ADHD brains.
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Bedtime fears, separation anxiety, and nighttime worries need compassionate, gradual approaches that build security while teaching independent sleep skills.
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Whether your child seeks or avoids sensory input, I'll help optimize their sleep environment and routine for their specific sensory profile.
Learn more about my neurodivergent-affirming approach.
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“Elisha is genuinely passionate about what she does…”
"Elisha was amazing to work with. She really listened to us and created a plan that was easy to follow and worked well for our family. My daughter's bedtime battles ended within the first week, and by week 3, she was falling asleep independently for the first time.
Elisha is genuinely passionate about what she does—I highly recommend her."
– Kara R., mother of a 3-year-old girl
What You’ll Achieve
Working Together
Imagine Waking Up After a Full Night's Sleep.
Imagine bedtime without battles, mornings that don't start at 4 AM, and days where everyone feels rested and connected.
That's not a fantasy—it's what families experience when sleep improves.
When we work together, you'll gain:
✨ Calmer nights where bedtime feels peaceful instead of stressful
✨ More sleep for everyone—children and parents finally resting
✨ Better mornings starting at appropriate times with everyone feeling refreshed
✨ Stronger family relationships built on patience rather than exhaustion
✨ Confidence in your parenting knowing you have strategies that work
✨ Independence for your child as they develop healthy sleep skills
✨ Hope that you're not doomed to years of sleep deprivation
These aren't just sleep skills—they're life skills that improve behavior, learning, emotional regulation, and family wellbeing for years to come.
Whether you need help with sleep training for your child, gentle methods for anxiety, autism-specific strategies, or support transitioning from co-sleeping,
I’ll guide you every step of the way.
Support for your child — and for you.
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Personalized Sleep Support
That Fits YOUR Needs
From targeted strategy sessions to comprehensive sleep support packages—we'll find the right fit together during your free initial consultation.
Explore options below or view full package details on our “Packages” page.
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A focused 40-minute consultation to tackle one specific sleep challenge or question. Perfect for families needing quick expert guidance, who feel confident making changes without ongoing support. Includes an in-depth intake and written action plan with personalized strategies you can implement right away.
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One week of personalized 1:1 coaching for families who need expert guidance but don't require a full 4-week program. Perfect for addressing a specific sleep challenge with professional support during implementation.
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A comprehensive 4-week program for families ready to tackle multiple sleep challenges with structured, ongoing support. Perfect for persistent sleep issues, families who've tried other methods without success, or parents wanting systematic guidance through implementation.
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A comprehensive 5-week program with enhanced support for children with autism, ADHD, anxiety, or other developmental or sensory differences. Perfect for families navigating complex sleep challenges requiring specialized expertise, where standard approaches haven't worked, or when your child's neurodivergent profile requires expert understanding and tailored strategies.
💙 BC Families: May be fully covered by Autism Funding Unit (AFU)
Details, pricing, and what’s included.
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Get Your
Free Sleep Guides!
Empowering your family with gentle, evidence-based tools to navigate bedtime with confidence.
You’re not failing — you’re just missing the right information.
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Common Questions
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I work with toddlers, preschoolers, and children ages 1-10 years. My methods are designed for young children who have outgrown the newborn stage (not appropriate for infants under 12 months).
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While I specialize in autism, ADHD, and developmental differences, my evidence-based strategies work beautifully for neurotypical children, as well. All children benefit from responsive, holistic approaches.
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Some emotional response during sleep changes is normal—just like learning any new skill. However, my methods are designed to minimize distress through gradual transitions and responsive support. We'll discuss realistic expectations during consultation.
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Most families see significant improvement within 2-3 weeks once foundations are established. Some respond in 3-7 days, others need 4-6 weeks, depending on your child's specific challenges and consistency of implementation.
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Sleep consultation packages vary based on level of support and duration. I offer several options to fit different family needs and budgets. Click the link at the top of the page to view Sleep Packages, or schedule a free initial consultation to discuss options.
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Getting started is simple. Reach out through our contact form or schedule a free 30-minute consultation. During this call, we'll discuss your child's sleep challenges, your goals, and whether my services are the right fit for your family. There's no pressure or obligation—just an opportunity to get your questions answered and determine next steps together.
Ready to Transform YOUR Family’s Nights?
Start by Booking Your
Free Consultation
If you feel like we might be a good fit, I’d love to learn more about your child, your family, and what’s been feeling hardest around sleep.
We’ll talk through your concerns, your goals, and whether working together makes sense — thoughtfully and without pressure.
One conversation can change your nights.
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Contact Me
Not sure where to start, or wondering if sleep coaching is right for your family?
If you’d like to learn more about working together or have questions about your child’s sleep, I’d love to hear from you!
Fill out the form and I’ll get back to you within 1-2 business days.
Prefer email? You can reach me anytime at: elisha@gentlesleepers.com.
I’d love to stay connected! Along with responding to your inquiry, I may occasionally share sleep tips, resources, and updates. Your privacy is important to me; your information is kept strictly confidential and will never be shared or sold. You can unsubscribe anytime—no hard feelings!
RECOGNIZED FOR CLINICAL EXCELLENCE IN BEHAVIOR & SLEEP
Board Certified Behavior Analyst ® (BCBA)
Certified Behavioral Sleep Specialist (CBSS)
Member - International Association of Child Sleep Consultants