Calming Bedtime Routines for Children with Sleep Challenges (Especially Autism)

For any parent, navigating a child's sleep challenges can feel like an endless night. But when your child has autism, these difficulties can be amplified, often due to sensory sensitivities, a need for predictability, and differences in sleep-wake cycles. The good news? A well-structured, calming bedtime routine, powerfully supported by a visual schedule, can be a game-changer.